Diastasis Recti Recovery
At Vinayaka Physiotherapy Centre, we provide specialized care for Diastasis Recti recovery, a common condition seen in women during and after pregnancy where the abdominal muscles separate. This can lead to a visible abdominal bulge, back pain, poor core strength, and difficulty in daily activities.
Our experienced physiotherapists conduct a detailed assessment to understand the extent of muscle separation and its impact on core stability and posture. Based on this, we design a safe and personalized rehabilitation program tailored to each individual.
Our treatment focuses on strengthening the deep core muscles, improving abdominal support, and restoring proper muscle function. We guide patients through gentle, progressive exercises that are safe and effective, especially for postnatal recovery. Posture correction and breathing techniques are also emphasized to support healing.
We ensure a supportive and comfortable environment where patients can confidently work towards recovery. Our team also provides guidance on daily activities, precautions, and home exercise routines to promote faster and long-lasting results.
Our goal is to help women regain core strength, improve body confidence, and return to their normal routine safely and comfortably.